Month: February 2018

February 28th 2018

ACCESSORY 5 Rounds 30 Sec Hang from Bar – 90 Second Rest *In rest 5 Pushups METCON “Face Off” 30 Cal. Row 30 Box Jumps (24/20) 30 KB Swings (70/53) 60 Wall Balls (20/14) 30 KB Swings 30 Box Jumps 30 Cal. Ski

February 27th 2018

STRENGTH Every 90 Seconds for 10 Sets: Clean + Hang Clean & Jerk METCON “Hot Rod” 4min AMRAP 5 Deadlifts (135/95) 3 Push Jerks 1 Muscle Up -Rest 2 Minutes 8min AMRAP 10 Wall Balls (20/14) 6 Hang Squat Cleans (135/95) 2 HSPU

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