Month: July 2017

July 5th 2017

ACCESSORY KB Rows – 10×5(per arm) KB RDLs – 10×5 METCON “Triple Threat” 2×3:00/2:00Rest of Each 1.) Calorie Assault Bike (35/25) 2.) Calorie Ski (40/30) 3.) Calorie Row (45/35) *score is total calories

July 4th 2017

“René” 7 Rounds for Time: 400m Run 21 Walking Lunges 15 Pull-ups 9 Burpees *Wear body armor or a 20lb vest if you have it Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper …

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