Month: July 2017

August 1st 2017

STRENGTH EMOM for 15 Minutes: 1 Power Snatch + 1 Hang Snatch *increase weight every 2-3 minutes METCON “Power Rangers” 4 Rounds 200m Run 5 Hang Power Snatches (135/95) 10 Toes to Bar -rest 1 min-

July 29th 2017

“Three Wise Men” Three AMRAPs in 16 minutes AMRAP in 4 minutes 5 Hang Squat Snatch (135/95 lb) 10 Bar-Facing Burpees -Rest 2 minutes- Then, AMRAP in 4 minutes 10 Power Cleans (135/95 lb) 20 Pull-Ups -Rest 2 minutes- Then, AMRAP in 4 minutes 15 Box Jump-Overs (24/20 in) 30 Wall Ball Shots (20/14 lbs) …

July 29th 2017 Read More »

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