20 MAY DELOAD

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CONDITIONING

For time:

30 Handstand Push-Ups

40 Pull-Ups

50 Russian KB Swings (72/53)

60 Sit-Ups

70 DB Snatches (75/45)**

80 Lunges***

90 Double Unders

 

*Scale with DB Push Presses (45s/35s)

**35/arm alternating

***40/leg alternatiing

 

PPLAdmin

PPLAdmin

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