20 MARCH

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CONDITIONING

“16.4”

13 Minute AMRAP:

55 Deadlifts (225/155)

55 Wall Ball Shots (20/14)

55 Cal Row

55 HSPU

 

SCALED

13 Minute AMRAP:

55 Deadlifts (135/95)

55 Wall Ball Shots (20/10)

55 Cal Row

55 Hand-Release Push-Ups

 

 

PPLAdmin

PPLAdmin

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