20 JUL

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STRENGTH

A) Take 15 minutes to build to a 5RM Front Squat

B) Take 12 minutes to build to a heavy complex of:

Power Snatch + Hang Snatch

 

CONDITIONING

For time:

200 Russian KB Swings (106/72/53)

**Every time you stop/drop the KB = 10 Burpees

PPLAdmin

PPLAdmin

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