2 June 2017

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STRENGTH

Deadlift (5’s)

Set 1: 40% of 90% of 1RM x 5 reps

Set 2: 50% of 90% of 1RM x 5 reps

Set 3: 60% of 90% of 1RM x 3 reps

Set 4: 65% of 90% of 1RM x 5 reps

Set 5: 75% of 90% of 1RM x 5 reps

Set 6: 85% of 90% of 1RM x 2 sets x 5 reps

 

CONDITIONING

15 min AMRAP of:

2 Bar Muscle Ups

4 Deadlifts (225/155)

6 Burpees

CFCJstaff

CFCJstaff

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