19 MAY DELOAD

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CONDITIONING

For time:

15 Burpee Box Jump-Overs (24/20)

5 Muscle-Ups

400m run

15 Burpee Box Jump-Overs (24/20)

5 Muscle-Ups

750m row

15 Burpee Box Jump-Overs (24/20)

5 Muscle-Ups

400m run

15 Burpee Box Jump-Overs (24/20)

5 Muscle-Ups

750m row

 

 

 

 

PPLAdmin

PPLAdmin

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