19 June 2017

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CONDITIONING

In a 30 minute window complete:

20-1 Burpee Box Jumps (24/20)

20-1 Russian KB Swings (53/35)

Max Cal Ski in time remaining

 

*Complete 20 BBJ then 20 Swings…19 BBJ then 19 Swings…and so on down to 1 and 1.  In time remaining max cal ski.

CFCJstaff

CFCJstaff

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