DEC 19

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CONDITIONING

“12 Days of Christmas”

1 Stair Run

2 HSPU

3 Cleans (155/105)

4 Burpees

5 Chest-to-Bar Pull-Ups

6 Box Jump Overs (24/20)

7 Ring Dips

8 Wall Ball Shots (20/14)

9 Russian KB Swings (70/53)

10 Cal Row

11 Toes-to-Bar

12 Front Squats (155/105)

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