18 MAY DELOAD

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CONDITIONING

“Hyperfit Prison Rules”

Power Snatch (135/95) x 15 seconds of work (max reps)/15 seconds of rest for 8 min

Rest 1 minute

Power Clean and Jerk (135/95) x 15 seconds of work (max reps)/15 seconds of rest for 8 min

Rest 1 minute

Thruster (135/95) x 15 seconds of work (max reps)/15 seconds of rest for 8 min

 

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