16 JUNE DELOAD

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CONDITIONING

0:00-15:00

“Rowing Kalsu”

100 cal row*

*EMOM 5 Burpees

 

15:00-25:00

“Wall Ball Kalsu”

100 Wall Ball Shots*

*EMOM 5 Burpees

 

25:00-Completion

300 Double Unders

 

 

 

PPLAdmin

PPLAdmin

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