16 JUL DELOAD

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CONDITIONING

“Chase This”

For time:

32 Cal Row

7 Burpee Pull-Ups

16 Thrusters (95/65)

400m run

7 Burpee Pull-Ups

16 Thrusters (95/65)

400m run

7 Burpee Pull-Ups

16 Thrusters (95/65)

32 Cal Row

 

PPLAdmin

PPLAdmin

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