16 DEC

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STRENGTH

A) Take 15 minutes to build up to a 3RM Front Squat

B) Take 15 minutes to work up to a max weight for the following:

Snatch + Overhead Squat + Hang Snatch

 

CONDITIONING

7 Minute AMRAP of:

3 Thrusters (115/80)

6 Bar-Facing Burpees

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