16 APRIL

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CONDITIONING

With a running clock, complete the following for TIMES:

3 Rounds of:

400m run

20 Toes-to-Bar

 

Rest 3 minutes

 

3 Rounds of:

400m run

20 Burpee Box Jump Overs (24/20)

 

*2 separate times/scores…1 for each 3 rounder

PPLAdmin

PPLAdmin

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