14 JUNE DELOAD

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CONDITIONING

3 rounds of:

10 Power Snatch (135/95)

10 Overhead Squats (135/95)

10 Burpee Box Jump Overs (24/20)

Rest 1 Minute

10 Power Cleans (135/95)

10 Front Squats (135/95)

20 Russian KB Swings (72/53)

Rest 1 Minute

10 Thrusters (135/95)

10 Shoulder-to-Overhead (135/95)

20 Jump Lunges*

Rest 1` Minute

 

*10/leg

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PPLAdmin

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