13 FEB

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CONDITIONING

“Power Grannie”

5 Clean and Jerks (135/95)

50 Double Unders

50 AbMat Situps

5 Clean and Jerks (135/95)

40 Double Unders

40 AbMat Situps

5 Clean and Jerks (135/95)

30 Double Unders

30 AbMat Situps

5 Clean and Jerks (135/95)

20 Double Unders

20 AbMat Situps

5 Clean and Jerks (135/95)

10 Double Unders

10 AbMat SitUps

5 Clean and Jerks (135/95)

 

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