13 AUG DELOAD

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CONDITIONING

“Demperio”

For time:

250m row

18 Burpees

18 Box Jumps (24.20)

18 Russian KB Swings (53/35)

750m row

18 Burpees

18 Box Jumps (24/20)

18 Russian KB Swings (53.35)

250m row

18 Burpees

18 Box Jumps (24/20)

18 Russian KB Swings (53/35)

750m row

18 Burpees

18 Box Jumps (24/20)

18 Russian KB Swings (53/35)

PPLAdmin

PPLAdmin

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