13 APRIL

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STRENGTH

A) Take 15 minutes to build up to a 4RM Front Squat (5# heavier than last week)

B) Every minute on the minute for 12 minutes complete:

Snatch Lift Off + Snatch @75-80%

 

CONDITIONING

12 minute AMRAP of:

800m run

1 OH Squat (95/65)

1 Muscle-Up

2 OH Squats (95/65)

2 Muscle-Ups

3…

3…

And so on for 12 minutes

PPLAdmin

PPLAdmin

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