12 AUG

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CONDITIONING

A Hyperfit production:

“Painstorm”
40 Minute AMRAP of:
5 Deadlifts (115/75)
5 Hang Cleans (115/75)
5 Front Squats (115/75)
5 Shoulder-to-Overhead (115/75)
5 Back Squats (115/75)

 

*For a set/round to be Rx, it must be performed UNBROKEN

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