11 JUL DELOAD

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CONDITIONING

“Gym Jones Can’t -vs- Won’t V.2”

Round 1: 500m row @ 2:00/500m pace

Rest 2 min

Round 2: 500m row @ 1:58/500m pace

Rest 2 min

Round 3: 500m row @ 1:56/500m pace

Rest 2 min

Round 4: 500m row @ 1:54/500m pace

Rest 2 min

…and so on.  Every round your 500m time must be 2 seconds faster than the previous round.  If you get 1:54 one round and 1:50 the next, your following round must be 1:48.  You keep going until you CAN’T get a faster 500m time no matter how hard you try, or until you WON’T get a faster 500m time because you gave up.  BE A “CAN’T” don’t be a “Won’t.”

 

*10 push-ups during 2 min rest 🙂

**40 min cap

PPLAdmin

PPLAdmin

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