10 JUNE

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STRENGTH

Deadlift (Wendler 1’s)*

Set 1: 40% of 90% of 1RM x 5 reps

Set 2: 50% of 90% of 1RM x 5 reps

Set 3: 60% of 90% of 1RM x 3 reps

Set 4: 75% of 90% of 1RM x 5 reps

Set 5: 85% of 90% of 1RM x 3 reps

Set 6: 95% of 90% of 1RM x 6 reps**

**”The Rule of 6.” You must get 6 reps…Your goal is still to go for max reps on set 6. If you get 6 in one set, you’re done. If you need to stop after 3 – that’s fine – you’ll unrack and go again, and keep going, until you have completed 6 reps.

 

CONDITIONING

For time:

“Karannie”

50 Wall Ball Shots (20/14)

50 Double Unders

50 AbMat Sit-Ups

40 Wall Ball Shots (20/14)

40 Double Unders

40 AbMat Sit-Ups

30 Wall Ball Shots (20/14)

30 Double Unders

30 AbMat Sit-Ups

20 Wall Ball Shots

20 Double Unders

20 AbMat Sit-Ups

10 Wall Ball Shots

10 Double Unders

10 AbMat Sit-Ups

 

 

PPLAdmin

PPLAdmin

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