1 June 2017

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STRENGTH

Press (5’s)

Set 1: 40% of 90% of 1RM x 5 reps

Set 2: 50% of 90% of 1RM x 5 reps

Set 3: 60% of 90% of 1RM x 3 reps

Set 4: 65% of 90% of 1RM x 5 reps

Set 5: 75% of 90% of 1RM x 5 reps

Set 6: 85% of 90% of 1RM x 2 sets x 5 reps

 

CONDITIONING

5 rounds for time of:

30 Russian KB Swings (53/35)

30 Med Ball Cleans (20/14)

30 Push-Ups

CFCJstaff

CFCJstaff

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