09 SEP DELOAD

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CONDITIONING

“OPT Repeatability Test”

Three MAXIMUM EFFORT sets for times of:

250m row

10 KB Swings (72/53)

10 Burpees

10 KB Swings (72/53)

10 Burpees

10 KB Swings (72/53)

250m row

12 min rest

 

*Get through each set AS FAST AS POSSIBLE

**You should need every bit of that 12 minutes rest if this is done correctly and at the right intensity.

***Either tie, or beat your time(s) from the previous set(s)

****Yes, you must rest the full 12 minutes.

PPLAdmin

PPLAdmin

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