09 March

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STRENGTH

A) Take 15 minutes to build up to a 3RM Front Squat (pause first rep)

B) Every 90 seconds for 12 minutes complete:

Power Clean + Hang Power Clean + 2 Push Press

 

CONDITIONING

For time:

75 Double Unders

50 Russian KB Swings (72/53)

25 Burpees

50 Russian KB Swings (72/53)

75 Double Unders

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