09 AUG DELOAD

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CONDITIONING

“Leone’s Last”

For time:

50 Double Unders

50 Burpee Box Jump Overs (24/20)

50 Russian KB Swings (72/53)

50 Goblet Squats (72/53)

50 Toes-to-Bar

50 Push Press (45/35)

50 Ball Slams

50 Wall Ball Shots (20/14)

50 Double Unders

 

PPLAdmin

PPLAdmin

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