06 SEP DELOAD

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CONDITIONING

For time:

50 Double Unders

50 AbMat Situps

6 Snatches (135/95)

40 Double Unders

40 AbMat Situps

6 Snatches (135/95)

30 Double Unders

30 AbMat Situps

6 Snatches (135/95)

20 Double Unders

20 Abmat Situps

6 Snatches (135/95)

10 Double Unders

10 AbMat Situps

6 Snatches (135/95)

PPLAdmin

PPLAdmin

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