05 SEP DELOAD

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CONDITIONING

For time:

100 Cal Assault Bike*

*EMOM 5 Burpees

**Workout starts with 5 Burpees

 

Rest 5 min

 

100 Cal Row*

*EMOM 5 Ball Slams (30/24)

**Workout starts with 5 Ball Slams.  And these are Ball Slams not “Ball Drops”

PPLAdmin

PPLAdmin

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