05 March

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CONDITIONING

“16.2

Beginning on a 4-minute clock, complete as many reps as possible of:  

25 toes-to-bars  

50 double-unders  

15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:  

25 toes-to-bars  

50 double-unders  

13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:  

25 toes-to-bars

  50 double-unders  

11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:  

25 toes-to-bars  

50 double-unders  

9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:  

25 toes-to-bars  

50 double-unders  

7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

PPLAdmin

PPLAdmin

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