05 DEC

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CONDITIONING

“OPT Repeatability Test”

For times:

250m row

10 Russian KB Swings (70/53)

10 Burpees

10 Russian KB Swings (70/53)

10 Burpees

10 Russian KB Swings (70/53)

250m row

Rest 12 min

 

Repeat 2 more times. Score individual set times.

 

******MAXIMUM EFFORT!!! AS FAST AS POSSIBLE!!!

*****See results from 23 March 2015

PPLAdmin

PPLAdmin

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