04 MAY

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STRENGTH

A) Take 15 minutes to find a 3RM Front Squat @RPE9

B) Every 90 seconds for 12 minutes:

3 position power snatch (High Hang, Hang, Floor)

 

CONDITIONING

For time:

300 Double Unders

*Every break complete 10 Toes-to-Bar + 10 Burpee Box Jump Overs (24/20)

**12 min cap

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