04 June

Share on facebook
Share on google
Share on twitter
Share on linkedin

CONDITIONING

Courtesy of Gym Jones…

“Can’t -vs- Won’t”

On the Rower:

30 seconds of work/90 seconds of rest

Start @ 140m

Must go up by 1 meter each round

*As many rounds as possible until you CAN”T continue or you WON’T continue.

 

PPLAdmin

PPLAdmin

Leave a Replay