03 FEB

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STRENGTH

A) Take 15 minutes to work up to a 4RM Front Squat (pause first rep)

B) Every 2 minutes for 12 minutes complete a 3-position clean (Floor, low hang, hang)

 

CONDITIONING

For time:

100 Double Unders

50 Russian KB Swings (70/53)

30 DB Split Jumps (55s/35s)

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