03 AUG

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

A) Take 15 min to work up to a 2RM Front Squat

B) Take 12 min to work up to a heavy 3 Position Snatch:

Floor + Low Hang + Hang

 

CONDITIONING

For time:

30 Front Squats (185/125)

*5 C2B Pull-Ups EMOM

**Workout starts with 5 C2B Pull-Ups

***Bars taken from the ground

****10 min cap

PPLAdmin

PPLAdmin

Leave a Replay