02 March

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STRENGTH

A) Take 15 minutes to build to a 5RM Front Squat (pause first rep)

B) Every 90 seconds for 12 minutes complete:

3 Position Snatch (Floor, Low Hang, Hang)

 

CONDITIONING

Every 2 minutes for 10 minutes complete:

40 Double Unders

10 Dumbbell Snatches (75/45)*

*5/arm

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