02 DEC

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CONDITIONING

For time:

400m run

40 Double Unders

40 Wall Ball Shots

400m run

40 Double Unders

30 Toes-to-Bar

400m run

40 Double Unders

20 Burpee Box-Jump-Overs (24/20)

400m run

40 Double Unders

10 Muscle Ups

PPLAdmin

PPLAdmin

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