02 APRIL

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CONDITIONING

It’s been awhile…

“Segmented Cindy”

10 x 2 min rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Squats)

1 min rest after each round

*Score total rounds and reps.  Pick up where you left off from the previous 2 min round.

**30 rounds is the goal.  Krutzler Krippler holds gym record at 33 rounds.

PPLAdmin

PPLAdmin

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