A) Take 15 minutes to work up to a 2RM Front Squat @ RPE 9
B) Every Minute On the Minute for 12 minutes complete:
1 Clean and Jerk @ 70%
16 x 20 sec on/10 sec off on the Rower @ >100m/20sec pace
*Tabata Row. 20 seconds of work followed by 10 seconds of rest. Your goal is GREATER THAN 100m per 20 sec of work.