Tuesday, October 24, 2017

10/24
Strength: Bench press
4 sets ( 2-3 min rest between sets)
Max reps @ 90% of 1rm
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Conditioning: Teams of 2 Amrap 20min
Partner 1 completes: “THE BRENOLLY”
6 Hang squat cleans 115/75
6 Front rack Alt. Lunges (3per) 115/75
3 push press 115/75
Partner 2 does max burpees
*keep running total of rounds and burpees
*If using kettle bells 53/35

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