Tuesday, November 14, 2017

11/14
Strength: Bench Press
4 sets:( rest 60 sec between sets)
10-12 DB bench press (55-45/65-80)
_______________________________
Conditioning: Teams of 2
For time:
80-Dead lifts (185/125)
60-Burpees box jumps
40-front squats(135/95)Take weight of bar
20-hang clean and jerks (135/95)

Recent Posts

Leave a Comment