Thursday, October 25, 2017

10/25
Strength: 5 sets:(rest 2 minutes between sets)
2 strict presses +4 push presses
Each set as heavy as possible
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Conditioning: For time
400 meter run
Then 5 rounds of
30 Air Squats
20 Alt. Dumbell snatches 55/35 (10per)
15 Ab mat sit-ups
Then 400 meter run

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