Thursday, August 10, 2017

Strength:
3 sets(90 sec. rest Between sets)
30-Alternating presses 45/25 (15per)
20-Lateral raises(25/15)

Conditioning:
3 min to complete 500 meter row
Time remaining Max wall balls (20/14)
Rest 3min
3 min to complete 500 meter row
Time remaining Max pull-ups
Rest 3min
3 min to complete 500 meter row
Time remaining Max burpees
*empty the tank on the row!!!!

Recent Posts

Leave a Comment