September 27th 2017


ACCESSORY
3 Rounds
6-5-4-3-2
Pushups
Barbell Curls
Rest 2 Minutes
_________
METCON
1.) “Testing..”
12min AMRAP
20 Wall balls (20/14)
10 Burpees
5 KB Lunges (53/35)
*5 Lunges per leg
-Rest 3 Min
2.) “1..2..3..”
12min AMRAP
1 Ground-2-Overhead (45/25)
1 Goblet Squat (53/35)
2 G-2-OH
2 GS
3..
3.. etc

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