Monday, October 23, 2017

10/23/2017
BARS&BELLS:
Strength: Back Squat
Complete 5 reps @ 85-90% every 90 sec for 5 total sets.
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Conditioning: For Time:
35/25 cal ski
45/35 HRPU
90 sec recovery
35/25 cal ski
35 chest to bar pull-ups/20 strict
90 sec recovery
35/25 cal ski
45/35 HRPU
90 sec recovery
35/25 cal ski
35 chest to bar pull-ups/20 strict

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