Monday, November 6, 2017

11/6
Strength: Back squat
Complete 4 Reps @90-95% of 1rm
For 5 total sets. Rest 2 min after every set.
_____________________________
Conditioning:12 min to complete  (53/35)
1-2-3-4-5-6-7-8-9-10(D Kbell cleans)
10-9-8-7-6-5-4-3-2-1(D kbell squats)
Time remaining max burpees

Recent Posts

Leave a Comment