MANHATTAN BLOG

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Tuesday, October 24, 2017

10/24
Strength: Bench press
4 sets ( 2-3 min rest between sets)
Max reps @ 90% of 1rm
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Conditioning: Teams of 2 Amrap 20min
Partner 1 completes: “THE BRENOLLY”
6 Hang squat cleans 115/75
6 Front rack Alt. Lunges (3per) 115/75
3 push press 115/75
Partner 2 does max burpees
*keep running total of rounds and burpees
*If using kettle bells 53/35

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Monday, October 23, 2017

10/23/2017
BARS&BELLS:
Strength: Back Squat
Complete 5 reps @ 85-90% every 90 sec for 5 total sets.
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Conditioning: For Time:
35/25 cal ski
45/35 HRPU
90 sec recovery
35/25 cal ski
35 chest to bar pull-ups/20 strict
90 sec recovery
35/25 cal ski
45/35 HRPU
90 sec recovery
35/25 cal ski
35 chest to bar pull-ups/20 strict