MANHATTAN BLOG

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Friday, August 11, 2017

Strength:
Deadlift
[email protected]% of 1rm+20lbs
[email protected]%+20lbs
[email protected]%+20lbs
[email protected]%+20lbs

Conditioning:
25min Amrap
400 meter Run
100ft bear crawl
30 jump lunges
10 Hand stand push-ups (hspu)
*reference 6/6 for results of this workout.

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Thursday, August 10, 2017

Strength:
3 sets(90 sec. rest Between sets)
30-Alternating presses 45/25 (15per)
20-Lateral raises(25/15)

Conditioning:
3 min to complete 500 meter row
Time remaining Max wall balls (20/14)
Rest 3min
3 min to complete 500 meter row
Time remaining Max pull-ups
Rest 3min
3 min to complete 500 meter row
Time remaining Max burpees
*empty the tank on the row!!!!

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Wednesday, August 9, 2017

Strength
Front squat:
[email protected]%of 1RM
[email protected]%
[email protected]%
[email protected]%

Conditioning:
“Everyone’s Fav”
6 Rounds:
20 seconds at max cals
Rest 2:40

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Monday, August 7, 2017

*Retest week*
Strength: Back Squat
[email protected]%of 1RM
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]

Conditioning:
For time:
30 cal ski
20 Burpees
10 squat Cleans (155/105)
30 cal row
20 burpees
10 squat cleans

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Friday, August 4, 2017

Strength:
Deadlift
Set 1: 4×[email protected]% of 1RM+10
Set 2: 1×[email protected]%+10
Set 3: 1×[email protected]%+10
Set 4: 1×[email protected]%+10
*same as last week

Conditioning:
For Time:
50 DB snatches Alt hands (55/35)
Then 3 rounds of:
400 meter run
10 burpee box jumps (24/20)