MANHATTAN BLOG

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Monday, October 16, 2017

10/16/2017
BARS&BELLS:
Strength: Back squat
Complete 5 reps @83-85% every 2 minutes for a total of 5 sets
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Conditioning:
4 min AMRAP:
Ski 500 meters
10 Burpee box jumps (24/20)
20 Toe to bars
30 S2OH (115/75)
40 kb swings (53/35)
50 Air squats
Rest 3 min
6 minute AMRAP
Rest 3 minutes
Then complete entire workout for time