MANHATTAN BLOG

0

DEC 28

CONDITIONING 

6 min AMRAP of:
30 cal row
30 Burpees
30 Russian KB Swings (72/53)
30 Split Jumps*
30 DB Snatches (55/35)**
Stairs

Rest 3 min

10 min AMRAP of:
30 cal row
30 Burpees
30 Russian KB Swings (72/53)
30 Split Jumps*
30 DB Snatches (55/35)**
Stairs

Rest 3 min

14 min AMRAP of:
30 cal row
30 Burpees
30 Russian KB Swings (72/53)
30 Split Jumps*
30 DB Snatches (55/35)**
Stairs

 

*15/leg

**15/arm alternating

0

DEC 27

CONDITIONING

For Times and with a running clock complete:

0:00-10:00

“Isabel”

30 Snatches (135/95)

 

10:00-20:00

“Grace”

30 Clean and Jerks (135/95)

 

20:00-30:00

“Annie”

50-40-30-20-10

Double Unders

AbMat Sit-ups