Friday, August 4, 2017

Strength:
Deadlift
Set 1: 4×[email protected]% of 1RM+10
Set 2: 1×[email protected]%+10
Set 3: 1×[email protected]%+10
Set 4: 1×[email protected]%+10
*same as last week

Conditioning:
For Time:
50 DB snatches Alt hands (55/35)
Then 3 rounds of:
400 meter run
10 burpee box jumps (24/20)

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