December 6th 2017

 In Bronx

ACCESSORY
Bench Press – E2MOM10
5 Reps (increasing)
-Superset 10 DB Curls
___________
METCON
“The Return of Pukie”
(1:30work/0:30rest) x 3 Rounds
A.) 250m Ski + Max DB Snatches (50/35)
B.) 15/12 Cal Bike + Max Box Jumps (24/20”)
C.) 250m Row + Max Pull-ups *1 Minute of rest
**Complete the distance or cal and in time remaining max amount of said movement

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