DAILY WOD

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Friday, August 11, 2017

Strength: Deadlift 4×[email protected]% of 1rm+20lbs 1×[email protected]%+20lbs 1×[email protected]%+20lbs 1×[email protected]%+20lbs Conditioning: 25min Amrap 400 meter Run 100ft bear crawl 30 jump lunges 10 Hand stand [...]

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Wednesday, August 9, 2017

Strength Front squat: [email protected]%of 1RM [email protected]% [email protected]% [email protected]% Conditioning: “Everyone’s Fav” 6 Rounds: 20 seconds at max cals Rest 2:40

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Monday, August 7, 2017

*Retest week* Strength: Back Squat [email protected]%of 1RM [email protected]% [email protected]% [email protected]% [email protected]% [email protected] Conditioning: For time: 30 cal ski 20 Burpees 10 squat Cleans (155/105) 30 cal row 20 burpees 10 squat cleans

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Friday, August 4, 2017

Strength: Deadlift Set 1: 4×[email protected]% of 1RM+10 Set 2: 1×[email protected]%+10 Set 3: 1×[email protected]%+10 Set 4: 1×[email protected]%+10 *same as last week Conditioning: For Time: 50 DB snatches Alt hands (55/35) [...]