0

Monday, July 17, 2017

Strength: Back Squat [email protected]% of 1RM [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% Metcon: for time (20 min cap) “Agatha” 1 mile run 40 pull-ups 20 power cleans (165/110) *Don’t slack [...]

0

Friday, July 14, 2017

Strength: Deadlift 3×[email protected]% of 1RM 2×[email protected]% 1×[email protected]% Metcon: 10-9-8-7-6-5-4-3-2-1 Windmills(L/R)-(53/35) DB power clean-(55/35) 5 High box jumps *use a weight you can go unbroken [...]

0

Monday July 10, 2017

Monday July 10, 2017 Strength: Back Squat Set1:[email protected]% of 1rm Set2:[email protected]% Set3:[email protected]% Set4:[email protected]% Set5:[email protected]% Set6:[email protected]% Metcon: For Time: 21-18-15-12-9 American kettle bell swings 53/35 Pull-ups