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DEC 28

CONDITIONINGĀ  6 min AMRAP of: 30 cal row 30 Burpees 30 Russian KB Swings (72/53) 30 Split Jumps* 30 DB Snatches (55/35)** Stairs Rest 3 min 10 min AMRAP of: 30 cal row 30 Burpees 30 Russian KB [...]